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	<title>RED APPLE YOGA</title>
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	<description>Yoga and Nutrition to Fit You and Only You</description>
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		<title>Late Summer Healthy Coconut Chutney</title>
		<link>http://www.redappleyoga.com/2011/07/late-summer-healthy-coconut-chutney/</link>
		<comments>http://www.redappleyoga.com/2011/07/late-summer-healthy-coconut-chutney/#comments</comments>
		<pubDate>Sun, 31 Jul 2011 16:51:15 +0000</pubDate>
		<dc:creator>Kimberly Russell</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.redappleyoga.com/?p=479</guid>
		<description><![CDATA[In Ayurvedic Medicine, every food, spice and drink you consume either improves or challenges the state of your health. The food choices you make are your medicines or they are your toxins. Particularly powerful remedies have a variety of uses &#8230; <a href="http://www.redappleyoga.com/2011/07/late-summer-healthy-coconut-chutney/">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
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		<title>Yogurt in Ayurveda</title>
		<link>http://www.redappleyoga.com/2011/06/yogurt-in-ayurveda/</link>
		<comments>http://www.redappleyoga.com/2011/06/yogurt-in-ayurveda/#comments</comments>
		<pubDate>Thu, 16 Jun 2011 14:59:56 +0000</pubDate>
		<dc:creator>Kimberly Russell</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.redappleyoga.com/?p=533</guid>
		<description><![CDATA[If you are often gassy, bloated, or suffer from indigestion AND you regularly consume yogurt, this article will change your life. Yogurt has gained popularity recently as a health/diet food because it often has a low fat, high protein and &#8230; <a href="http://www.redappleyoga.com/2011/06/yogurt-in-ayurveda/">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Spring Dinner Muffins (Yes, they&#8217;re green!!)</title>
		<link>http://www.redappleyoga.com/2011/04/spring-dinner-muffins-yes-theyre-green/</link>
		<comments>http://www.redappleyoga.com/2011/04/spring-dinner-muffins-yes-theyre-green/#comments</comments>
		<pubDate>Sun, 10 Apr 2011 21:42:25 +0000</pubDate>
		<dc:creator>Kimberly Russell</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.redappleyoga.com/?p=425</guid>
		<description><![CDATA[These Ayurvedic muffins are light, warm, nourishing and soothing; perfect for April days that feel stuck between Winter and Spring. They provide the six tastes of sweet, sour, salty, bitter, pungent and astringent. Eating from all six tastes helps to &#8230; <a href="http://www.redappleyoga.com/2011/04/spring-dinner-muffins-yes-theyre-green/">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Done with Winter Indian Ginger Tea Cookies</title>
		<link>http://www.redappleyoga.com/2011/01/done-with-winter-indian-ginger-tea-cookies/</link>
		<comments>http://www.redappleyoga.com/2011/01/done-with-winter-indian-ginger-tea-cookies/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 23:48:09 +0000</pubDate>
		<dc:creator>Kimberly Russell</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.redappleyoga.com/?p=354</guid>
		<description><![CDATA[Deliciously vegan, gluten-free, low-fat, low-calorie, nutrient dense Ayurvedic cookies to guide you happily through the darkest of winter.  <a href="http://www.redappleyoga.com/2011/01/done-with-winter-indian-ginger-tea-cookies/">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
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		<title>Not Sick Soup</title>
		<link>http://www.redappleyoga.com/2010/12/not-sick-soup/</link>
		<comments>http://www.redappleyoga.com/2010/12/not-sick-soup/#comments</comments>
		<pubDate>Sat, 04 Dec 2010 21:10:59 +0000</pubDate>
		<dc:creator>Kimberly Russell</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.redappleyoga.com/?p=174</guid>
		<description><![CDATA[This one recipe combines traditional Ayurvedic herbs with Tom Yum, a classic Thai recipe. It is low fat, low calorie, low sodium, sugar free and vegan. Each ingredient is as beneficial as it is delicious. It lowers cholesterol, high blood pressure, regulates digestion, improves immune system, reduces inflammation and even has anti-microbial and stress reducing components.  <a href="http://www.redappleyoga.com/2010/12/not-sick-soup/">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Daikon Radish: Moving from Summer to Fall to Winter</title>
		<link>http://www.redappleyoga.com/2010/09/daikon-radish-moving-from-summer-to-fall-to-winter/</link>
		<comments>http://www.redappleyoga.com/2010/09/daikon-radish-moving-from-summer-to-fall-to-winter/#comments</comments>
		<pubDate>Sun, 26 Sep 2010 16:17:45 +0000</pubDate>
		<dc:creator>Kimberly Russell</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.redappleyoga.com/?p=159</guid>
		<description><![CDATA[The transitions from the big seasons to the little seasons are the most important times to be kind to the body and to support the digestive system; this means that September and March are great opportunities to take better care &#8230; <a href="http://www.redappleyoga.com/2010/09/daikon-radish-moving-from-summer-to-fall-to-winter/">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
		<wfw:commentRss>http://www.redappleyoga.com/2010/09/daikon-radish-moving-from-summer-to-fall-to-winter/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Water: The Simple Miracle</title>
		<link>http://www.redappleyoga.com/2010/06/water-the-simple-miracle/</link>
		<comments>http://www.redappleyoga.com/2010/06/water-the-simple-miracle/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 12:17:00 +0000</pubDate>
		<dc:creator>Kimberly Russell</dc:creator>
				<category><![CDATA[Ayurvedic Lifestyle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.redappleyoga.com/wp10/?p=6</guid>
		<description><![CDATA[Try a few nourishing recipes from Indian medicine to keep you happy and healthy all summer. Healing Qualities of Water: Water represents soma, the nourishing, cooling quality that is associated with lunar energy. Water helps with digestion, prevents constipation, it &#8230; <a href="http://www.redappleyoga.com/2010/06/water-the-simple-miracle/">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fennel Seeds: balance the stomach and the intestines</title>
		<link>http://www.redappleyoga.com/2010/04/fennel-seeds-balance-the-stomach-and-the-intestines/</link>
		<comments>http://www.redappleyoga.com/2010/04/fennel-seeds-balance-the-stomach-and-the-intestines/#comments</comments>
		<pubDate>Sat, 17 Apr 2010 06:29:00 +0000</pubDate>
		<dc:creator>Kimberly Russell</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.redappleyoga.com/wp10/?p=7</guid>
		<description><![CDATA[People either smile or frown when asked if they like that black licorice/anise/fennel taste. Perhaps knowing what fennel can do for your stomach will help brighten your impression of this amazing spice. In India, a teaspoon of fennel seeds (sauf) &#8230; <a href="http://www.redappleyoga.com/2010/04/fennel-seeds-balance-the-stomach-and-the-intestines/">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
		<wfw:commentRss>http://www.redappleyoga.com/2010/04/fennel-seeds-balance-the-stomach-and-the-intestines/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Spring to Summer Drink</title>
		<link>http://www.redappleyoga.com/2010/03/spring-to-summer-drink/</link>
		<comments>http://www.redappleyoga.com/2010/03/spring-to-summer-drink/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 13:15:00 +0000</pubDate>
		<dc:creator>Kimberly Russell</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.redappleyoga.com/wp10/?p=8</guid>
		<description><![CDATA[As the Spring begins to settle in, help your body detox and rehydrate with Barley Tea. In Japanese culture it&#8217;s called Mugicha (moo-gi chah), in Korean culture, bori cha. In the states it&#8217;s often in that bag of &#8220;herbal coffee&#8221; &#8230; <a href="http://www.redappleyoga.com/2010/03/spring-to-summer-drink/">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
		<wfw:commentRss>http://www.redappleyoga.com/2010/03/spring-to-summer-drink/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Gentle Spring Detox with Triphala Herbs</title>
		<link>http://www.redappleyoga.com/2010/03/gentle-sprind-detox-with-triphala-herbs/</link>
		<comments>http://www.redappleyoga.com/2010/03/gentle-sprind-detox-with-triphala-herbs/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 13:31:00 +0000</pubDate>
		<dc:creator>Kimberly Russell</dc:creator>
				<category><![CDATA[Ayurvedic Lifestyle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Hippy Health Remedy]]></category>

		<guid isPermaLink="false">http://www.redappleyoga.com/wp10/?p=9</guid>
		<description><![CDATA[Embrace the season with a gentle &#8220;Spring Cleaning&#8221; for your digestive organs with Triphala. Indian medicine tells us that a vast majority of diseases begin with stagnation in the digestive system. And during the winter, our bodies the ever devoted &#8230; <a href="http://www.redappleyoga.com/2010/03/gentle-sprind-detox-with-triphala-herbs/">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
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